Take a Deep Breath with Rose
The sense of smell is closely linked with memory and emotion and gives scent the powerful and unique ability to influence the autonomic nervous system through the limbic area of the brain. This means it can augment the power of conscious diaphragmatic breathing through these unique neural pathways, as well as enhancing the efficacy of the breath by providing focus for the mind.
‘The effects of conscious diaphragmatic breathing, scent and nature on our wellbeing are profound, empowering and well established in scientific principals – switching off your stress response and harnessing your body’s innate ability to heal itself’.
- Caryn Hibbert, Founder and Creative Director
Rose in Thymes Botanical Bothy
How was your experience in our Botanical Bothy?
Just WOW – what a special place and treatment. I felt completely spaced out but rejuvenated by the end of this, it was like nothing I have ever experienced before, Raquel the therapist was an incredible guide through the session. I loved it.
What do you think of our Bertioli Breathing Balm?
I love it – It really is the most incredible balm, I use it daily, it really does add to breathwork, I find it very soothing and brings focus to me when I am using it. I have enjoyed using it when I have a bit of a cold too.
How would you recommend someone embarking on their breathwork journey makes small steps to start?
As I said, committing consciously to 4 diaphragmatic breaths 4 times a day will get you started, and before you know it you will be using your breath without out thinking about it. There are breath works shops and guided breathing apps that you can use too, such as insight timer, if you would like a more in-depth start on your breath work.
Do you ever use scent in your practice?
Sometimes, but I should do more especially for stress management – I also encourage the use of mints, eucalyptus and rosemary for their antimicrobial properties and also relaxation
How important is scent to our wellbeing? Is there a connection?
From a functional medicine standpoint, the impact of scent on wellbeing is quite significant. It's not just about pleasant smells, it's about how these scents interact with our limbic system, the part of the brain responsible for emotions and memories. For example, aromatherapy utilising essential oils like lavender has been shown to lower cortisol levels, thus reducing stress. The link between our olfactory system and our neurological and hormonal responses is really interesting.
Water Meadow Scent
Our founding scent is emblematic of the wild water meadows at Thyme, where the essential oils from wild mints, grasses and flowers are released into the air as you brush past, creating an iconic and unforgettable memory. Our water meadow scent not only reminds and helps you to take a deep breath with soothing essential oils beneficial to respiratory health, it provides focus for the mind, with a golden thread that immerses you in nature.
Our water meadow scent is created by carefully blending botanical essential oils. With water mint and peppermint at its heart, it also includes the essential oils of camomile, rosemary & eucalyptus that encourage deep breathing provide focus for the mind and promote clarity of thought.
Botanical Bothy