What’s Wrong with Me? 101 Things Midlife Women Need to Know.

The Midlife Sleep talk:

The habits that lead a more restful night and easy tips to tackle insomnia as we age. We take a deep dive into the neurology of sleep. 

Join us for a conversation between award-winning journalist and Sunday Times best-selling author, Lorraine Candy and Kirsty Vant, partner of The Insomnia Clinic, one of the UK’s only specialist insomnia services, to celebrate the launch of Lorraine’s acclaimed new book, ’What’s Wrong with Me?  101 Things Midlife Women Need to Know,’  which tackles some of the emotional and physical issues we can face in midlife. 

Lorraine will share her personal story of how midlife robbed her of her sleep and Kirsty will offer practical tips and evidence-based information on why this essential part of our daily routine is vital to our overall wellbeing.  This talk will end with an audience Q&A.

Following the interview, Lorraine will be signing copies of her new book, ‘What’s Wrong with Me?  101 Things Midlife Women Need to Know’.

10am - Coffee and cookies

10.30am - Talk 

11.30am - Audience Q&A

11.45am - Book signing

12 noon - Guests Depart