If we can learn how to recognise the signs of low grade, chronic stress we can begin to manage it, take the matter into our own hands and restore balance in both our body and mind, to retune our engine. 

This ritual switches off the body's stress response by activating the parasympathetic nervous system through the powerful combination of diaphragmatic conscious breathing, scent, nature and positive thought training.

The brain and gut are intimately connected through a complex system of nerves called the autonomic nervous system, the sympathetic responsible for the ‘fight or flight’ stress response and the para sympathetic (the vagus nerve) responsible for ‘rest & digest’ calming and quietening the body. 

My ambition to create a breathing balm has been long held and was founded in the knowledge that slow, deep breathing can be an extremely powerful tool for life with remarkable and profound effects on our wellbeing.

The power of conscious diaphragmatic breathing is remarkable. Taken well, a deep breath has immense effects on our wellbeing.

Towards the end of September there was a palpable change in the weather, the air was cooler and the summery days where we basked in warm sunshine and were surrounded by butterflies at Thyme, seemed to be over.